Advocate for Empowerment

"He who knows and knows not he knows, he is asleep. Awaken him." Kahlil Gibran

www.AnyaaHredulla.com

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Healthy Chocolate... Honest!

Everybody loves chocolate! What if you could eat it every day and it actually improved your health? This raw chocolate is! Plus it's:

  • Registered as a health food by Health Canada - December 2008

  • Made from the #1 and #2 sources of antioxidants in the world

  • Produced from premium grade, cold pressed caçao with natural sweeteners

  • Contains no additives, refined sugar, or caffeine

This raw chocolate may help to increase your energy, reduce your blood pressure, lower your cholesterol, improve your love life, and it is diabetic and vegan-friendly. 

Want to know more? Download a copy of the Healthy Chocolate report here.

Emotional Freedom Technique

EFT was originally designed to reduce the psychotherapy process from months and years down to minutes and hours. 

From there it was discovered that astonishing physical healing also occurred. Symptoms faded for everything from migraine headaches to cancer. It often works where nothing else will.

Complete details are given on the EFT website. Click on the title above or watch the video.

Ode to Green Smoothies

Or "Shrek Drinks" as children like to call them!

Very few people eat sufficient greens in their diet. Even raw vegans are often deficient in this area.

Green Smoothies are an incredibly wonderful way to add the nutrition our body needs in a palatable, simple way. You won't believe how delicious the combination of greens and fruit tastes. And a big plus... children love them!

Even if you eat a cooked diet, this is one simple way you can improve your health in remarkable ways. Your energy level will increase substantially and you will be doing your body an incredible service.  

Watch the video to learn more and click here to see recipes by Victoria Boutenko of The Raw Family and read about all the benefits!

Books... Books... and More Books!

  • You Can Heal Your Life by Louise Hay (This is my 'bible' whenever I have any type of physical ailment!)

  • Make the Connection: Ten Steps to a Better Body – and a Better Life by Bob Greene and Oprah Winfrey

  • The Path of the Dreamhealer: the quantum world of energy healing by Adam

  • Quantum Healing: Exploring the Frontiers of Mind/Body Medicine by Deepak Chopra

  • The Dance of Anger: A woman’s guide to changing the patterns of intimate relationships by Harriet Goldhor Lerner 

  • Codependant No More: How to stop controlling others and start caring for yourself by Melody Beattie  

 

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Copyright © 2008-2010 www.AnyaaHredulla.com - This page was last updated on 07/24/10